“It is so important to do affirmations everyday. As it takes several non-affirming words and phrases to create the habit of putting ourselves down, it also takes several phrases to get ourselves back up on track.

When I was 15 years old a wonderful and wise woman forced me to stand in front of a mirror and repeat over and over the following phrase until I stopped pounding my fist and trying to run away from myself. I think we counted upwards to 50 times. “I am a person of dignity, value and self worth”. I still do mirror work and I use that one on a weekly basis. I’m not perfect, and I am the first one to admit it. One thing that I learned that I would like to share. is this; don’t ever look at someone and think they are higher than you are. If someone looks like they have it together, ask them their secret. If they tell you that all is perfect and that having it together comes naturally then they are lying. Don’t kid yourself, even the great ones had to practice! What I know about people is that we all have ego and so it takes practice, much like meditation to come back to the center over and over.

I’m telling you, I’m not asking you that you are wonderful. If I have to tell you over and over and over again until you stop pounding your fist and running away from yourself, then I’ll do it!!! You just have to change that programming that’s in you to convince yourself of this truth.”

Kimspirational, Moncton, N.B.

I am a very knowledgeable person.

I’m strong, fit and healthy.

I am surrounded by happy, loving people always.

I am open and I receive good in my life.

I am sexy, happy and I like myself.

I see beauty in everything and everyone.

It is my Free Will to be happy.

I am a desirable, beautiful being inside and out.

I am a person of value and I am open to receive all the good that life has to offer.

Life is a cornucopia of abundance.

My life is full of amazing opportunities.

My world rocks. Bring it on!!!!

Wow, I’m amazing!

I celebrate myself everyday in every way!

I am nurtured, body, soul and mind.

I love what I’m wearing. It suits me.

Crazy how I can remember everything.